Creatine Monohydrate - Improves Athletic Performance, Strength, Endurance and Muscle Building Function: Muscle growth Ingredients: Creatine Monohydrate Directions: Take 1~2 capsules twice a day after meals. Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Pure creatine monohydrate supplement for pre- or post-workout use: Creatine Monohydrate. Our creatine capsules are easy to absorb and can be used with your favorite fitness supplements. Scientifically Backed: Creatine Monohydrate remains the gold standard for creatine supplements, with hundreds of studies proving its effectiveness for athletes, bodybuilders, and fitness enthusiasts. It is the most thoroughly researched form of creatine. No Additives: Made with pure creatine monohydrate, no artificial sweeteners, flavors or colors.