Daitea Creatine Monohydrate 3000 Mg - Strength, Muscle health Supplement for Men and Women, Non-GMO and Gluten-Free capsules Feature: *3000 mg of pure creatine monohydrate per serving. *Contributes to muscle size, strength and power when combined with high-intensity activity. Influence: 1. Muscle Mass: Creatine Monohydrate increases stores of creatine phosphate within muscle cells, which contributes to muscle size and mass. Particularly effective during conditioning and strength training, aiding strength and muscular endurance. 2. Physical Performance: Creatine monohydrate is widely used to enhance physical performance, including strength, speed, endurance, and athletic performance. This is extremely valuable for athletes, fitness enthusiasts, and sports enthusiasts. 3. Training Volume: Creatine Monohydrate helps with training fatigue and extends training time, allowing you to perform more reps and train at higher intensity. 4. Fast Energy Delivery: Creatine Monohydrate is a fast energy source within cells, providing rapid energy delivery during high-intensity exercise. This is great for activities that require a quick release of energy, such as weightlifting, sprinting, and high-intensity interval training. 5. Muscle damage: Creatine monohydrate may help reduce muscle damage, speeding up the recovery process. 6. Benefits for the Brain: Some research suggests that creatine monohydrate may have beneficial effects on brain function, aiding in cognitive function and brain protection.