About this item RELAX YOUR MIND & BODY: Each serving contains 400mg of Magnesium Citrate to help support muscle relaxation, and 500mg of Ashwagandha to help relieve stress.* SUPPORTS STRESS RELIEF: Ashwagandha is an adaptogen herb widely known for helping your body adapt to stressors. Our formula has 500mg of Organic Ashwagandha Root to help promote your body's healthy stress response.* UNWIND WITH MAGNESIUM: A good magnesium supplement for women and men helps support proper muscle function to relieve tight, sore, and cramped muscles, and promote muscle relaxation or soothe tired muscles after exercise.* Magnesium + Ashwagandha may help you sleep better due to its relaxing properties.*