Specifications: 30/60/120 capsules Shelf life: 2 years Storage: Keep in a cool, dry place. Directions: 2 capsules daily, 1 in the morning and 1 in the evening, with meals; or as directed by a physician. Suppress appetite, burn calories: Our nighttime fat burner designed for women and men helps you burn fat while you sleep. This formula also contains white kidney bean, an appetite suppressant that helps control late-night and next-day cravings. Healthy weight management, full of confidence: Made with premium ingredients, it controls nighttime appetite and boosts metabolism during sleep, helping to control late-night snack cravings. Nighttime fat burning formula: Good sleep is essential for boosting metabolism and effectively burning fat. This product contains thermogenic ingredients that boost metabolism, as well as ingredients such as melatonin to help you fall asleep easily.