15 Day Cleanse and Detox - Supports Gut Health, Improves Digestion, Metabolism and Promotes Weight Management Function: Enhance immunity Ingredients: Psyllium Husk Powder, Flaxseed Powder Directions: Take 1~2 capsules twice a day after meals Shipping: Ships within 48 hours on weekdays Shelf life: 2 years The average person carries 5 to 15 pounds of waste in their intestines at all times. Regular bowel movements and emptying of the colon are highly recommended to reduce the risk of abdominal pain, bloating, constipation, and increased intestinal permeability. The 15 Day Detox helps to remove toxin buildup from the intestines. You will feel the effects of this natural formula within 12-24 hours and will hopefully eliminate waste and feel better. This product provides a solution for those who suffer from constipation and bloating and are looking for effective relief. Directions for Use: Take daily (or as needed) for up to 15 days. Do not repeat until 6-8 weeks have passed to allow your intestines to rest.