Ashwagandha Gummies - Anti-oxidation, Supports Stress Relief, Mood, Energy & Thyroid Health Function: Sleep support, stress and mood relief Ingredients: Vitamin D2, Ashwagandha Root Extract Directions: Take two (2) gummies once daily Shipping: Ships within 48 hours on weekdays Shelf life: 2 years 1. The adaptogenic properties of Ashwagandha have been used to help relieve stress, aid relaxation, help lower "stress hormones" in our bodies, and encourage a sense of calm in those who suffer from chronic stress. 2. Supports muscle strength and post-exercise recovery Studies have shown that ashwagandha promotes muscle growth and strength and aids in post-exercise recovery. 3. Ashwagandha is also believed to have significant antioxidant and immune-boosting properties. 4. Plant extract, no side effects.