Shelf life: 2 years Product specifications: 30/60/120 capsules Directions: 2 capsules daily with plenty of water. (Total 2 capsules daily) Storage: Avoid direct sunlight, heat and humidity. Consume as soon as possible after opening. Ingredients 1. Supports Calcium Absorption and Distribution Our Bone & Heart Complex formula supports calcium absorption and distribution. The combination of calcium, vitamin D3 and vitamin K2 aids in calcium absorption and supports overall bone health. 2. Supports Muscle, Bone and Immune Health The combination of calcium, B12, K2 and D3 work together to help support the overall immune system by promoting strong bones and muscle density as well as heart health. 3. Supports Mood and Energy Adequate calcium levels support the proper functioning of mood-maintaining neurotransmitters such as serotonin. Vitamin B12 supports neurotransmitters including serotonin and dopamine, which are important for mood.