Creatine Monohydrate - Enhance Muscle Strength, Promote Muscle Recovery and Growth, and Improve Athletic Performance Function: Promote muscle growth and improve explosive power Ingredients: Creatine Monohydrate Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Body Performance: Creatine Monohydrate is widely used to enhance physical performance, including strength, speed, endurance and athletic performance. This is extremely valuable for athletes, fitness enthusiasts, and sports enthusiasts. Training Volume: Creatine Monohydrate helps relieve training fatigue and extend training time , allowing you to perform more reps and train at higher intensity. Improve sports performance - Creatine monohydrate capsules help improve performance during short-term high-intensity activities by increasing the amount of ATP in the body's muscles. * Creatine capsules to help you lift more weight before fatigue. Plus, pre-workout capsules with creatine reduce recovery time between sets, allowing you to push harder and longer than before!