Workout Performance and Muscle Function - When it comes to workout supplements, creatine stands out. It supports sport-related increases in muscle mass, strength (upper and lower body), and optimal physical performance and body composition. Cellular Energy and Metabolism - Creatine is involved in the production of cellular energy (also known as ATP). Creatine supplements help maintain higher levels of ATP and optimize energy metabolism - so you can get the most out of your workouts. Creatine supplements offer more than just health benefits. Research shows that creatine may also support cognitive health and mood, as well as healthy lipid, glucose, bone and homocysteine metabolism, especially in older adults. Ingredients matter – We only use premium ingredients with the purity and potency you deserve. Non-GMO, gluten-free 【Usage and Dosage】Twice a day, 1~2 capsules each time 【Safety Quality Certification】 Our products have passed CFDA certification, are non-GMO, have no side effects, no dependence, and are safe to eat.