Specifications: 30/60/120 capsules Shelf life: 2 years feature: *3000 mg of pure creatine monohydrate per serving. * Combined with high-intensity activities, it helps with muscle, strength and power. *Convenient capsules, 1-2 servings allow you to take creatine easily, no need to mix powder into liquid *Easy-to-swallow capsules. *Can be used before and after workouts. Influence: Muscle Mass: Creatine Monohydrate replenishes creatine phosphate stores within muscle cells, thereby contributing to muscle size and mass. Particularly effective during conditioning and strength training, aiding strength and muscular endurance. Physical Performance: Creatine monohydrate is widely used for physical performance, including strength, endurance, and athletic performance. This is extremely valuable for athletes, fitness enthusiasts, and sports enthusiasts. Training Volume: Creatine Monohydrate helps with training fatigue and extends training time, allowing you to perform more reps and train at higher intensity.