IMPROVE SLEEP - Melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can easily be disrupted. TAOTERS Advanced Sleep Melatonin helps you fall asleep faster, sleep longer, wake up feeling refreshed, and it's 100% vegetarian. Melatonin is naturally produced by our bodies when it gets dark, and it acts as our body's biological clock, helping to manage our sleep and wake cycles. Aging, stress levels, diet, exercise, and even exposure to electronic products can affect our body's ability to produce melatonin. Melatonin is a nighttime sleep aid that can help relieve occasional insomnia and help establish normal sleep patterns, giving you a more restful and relaxing sleep, which in turn improves your overall health.