Psyllium Husk - for Colon Cleansing, Detoxification, and Digestive Health, Made in The USA Function: Digestion and heart health Ingredients: Inulin, Chia Seed Powder Directions: Take 1~2 capsules twice a day after meals. Shipping: Ships within 48 hours on weekdays Shelf life: 2 years 3 in 1 Triple Action 95% Pure Psyllium Husk Fiber Capsules, sourced from India, are rich in dietary soluble fiber, prebiotics and probiotic nutrients. Multi-Action Fiber Capsules are a reliable source of fiber, The stomach is one of the most important systems in the human body, responsible for our overall health and well-being.