Effects: Promotes sleep, improves concentration, and improves mood Ingredients: Ashwagandha Directions: Take two capsules once daily Delivery: Ships within 48 hours on weekdays Shelf life: 2 years Ashwagandha helps support a healthy stress response, maintain healthy cortisol levels, and enhance positive emotions and memory. Ashwagandha helps support a healthy stress response and optimism. Ashwagandha extract helps maintain a calm mind, a peaceful mood, and optimism. Ashwagandha also has significant antioxidant and immune-boosting effects.