Features: Contains 500 mg of vitamin C, B vitamin supplement is an excellent source of B vitamins, helping to ensure adequate daily intake. B vitamins are essential for maintaining healthy tissues, and each vitamin plays an important role in energy metabolism in the body. As an important component of the cell wall, it plays an important role in cell growth and function. 500 mg of vitamin C is added to help improve immunity. Vitamin C also helps neutralize substances in cells. Shelf life: 2 years Directions: Take 2 capsules daily, 1 capsule in the morning and 1 capsule in the evening. It is recommended to take after meals. Precautions: Keep away from pregnant women and children